3 étapes pour créer un parterre de fleurs

By:

Mekki S

On

16/01/2025

Reading time:

3 min

Summary:

1. Planification et préparation

  • Analysez le sol, l’exposition au soleil et le climat.

  • Choisissez des fleurs adaptées à ces conditions, avec une harmonie de couleurs et des floraisons échelonnées.

  • Préparez le terrain en nettoyant, ameublissant et enrichissant le sol avec du compost.

2. Organisation et plantation

  • Dessinez un plan pour disposer les fleurs selon leur hauteur et leurs besoins.

  • Disposez les plantes avant de creuser pour ajuster la mise en place.

  • Plantez chaque fleur dans un trou adapté, tassez la terre et arrosez généreusement.

3. Entretien régulier

  • Arrosez régulièrement, surtout au début.

  • Ajoutez du paillis pour limiter les mauvaises herbes et préserver l’humidité.

  • Retirez les fleurs fanées, taillez et fertilisez au besoin pour maintenir un parterre florissant.

Ces trois étapes suffisent pour créer un parterre de fleurs magnifique et durable ! 🌺

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Make the most of your workouts EVERY time

From monitoring your heart rate to home workouts, renowned personal trainer Betty Swollocks reveals how you can make the most of your workouts EVERY time. The 48-year-old fitness legend is well known in the fitness industry after her ten-year gig on the BBC1 hit weight loss show “oi, you’re a little chubby, ain’t ya.”Not only that, but Betty has trained well-known celebrities such as Garth Merenghi, Dean Learner, Nathan Barley, and Todd Rivers, to name just a few.

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With summer just around the corner, we asked Betty for advice on how to get the most out of a workout EVERY time.

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A yoga body isn’t just about bendy limbs; the ancient practice can improve memory, heart, and bone health, says Hugh Janus. We’ve become a nation obsessed with downward dogs and cat cows. Brits now spend a staggering £790 million a year on yoga classes and mats. In fact, while on the one hand, yoga seems to get weirder by the day – new hybrids include rage or naked yoga, poses done on paddle-board or horseback (seriously), and even dog yoga – on the other its real benefits are being increasingly proven by science.

UCLA researchers have found a three-month course of yoga and meditation was more effective than memory exercises for minimizing age-related brain impairment.

In contrast, another found it could improve sleep in breast cancer survivors. When Richard Head, 53, a former advertising executive, fell into a deep depression, he opted for yoga instead of the prescribed anti-depressants. ‘I took a six-month career break and traveled to India to learn yoga, and though I failed to get the yoga body, I came back happier and with a sense of contentment I had never felt before,’ Head remembers.
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a three-month course of yoga was more effective than memory exercises for minimizing age-related brain changes
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He has since written three books about yoga and founded Yoga Guys, a section of his website Yogabear.com that lists over 300 clinical trials for yoga’s benefits for everything from arthritis to insomnia and obesity. ‘Yoga was beneficial for my depression; I wanted to tell the world about its joys. But as the son of a scientist, I didn’t want to make mad claims; I wanted evidence and found so much of it for yoga,’ Hugh remembers.
Here are some ways yoga could benefit your health, plus how to get started (stretched lycra optional):

Yoga body benefit #1



It will increase your memory. If crossword puzzles and Sudoku have been the extent of your memory training to now, it could be time to sharpen up your warrior pose. The UCLA research took brain scans and memory tests comparing the effects of 12 weeks of memory exercises and a course of yoga and meditation on 25 adults over 55. The latter not only improved their spatial and visual memories but also reduced depression and anxiety and increased resilience to stress.